Title: 6 Avoidables for a Healthier and More Spiritual Ramadan/ Things not to do in ramadan
A Guide First of all,
In the Islamic calendar, Ramadan is a holy month that is marked by fasting, prayer, and introspection for Muslims all around the world. It's a period of discipline and spiritual development. It's critical to abstain from certain actions that could negate the spiritual and health benefits of this auspicious month in order to reap the full benefits. During Ramadan, you should avoid doing the following six things.
1. Ingesting Too Much at Iftar:
Even while it can be tempting to break your fast with a sumptuous meal, overindulging can result in weight gain and stomach problems.
Rather, have a healthy supper that consists of fruits, vegetables, nutritious grains, protein, and some dates to break your fast.
2.Suhoor:
Suhoor, the pre-dawn meal, provides the energy you need for the day ahead. Skipping Suhoor can lead to low energy levels and dehydration.
Wake up early for Suhoor and eat a nutritious meal that includes complex carbohydrates, protein, and healthy fats.
3. Neglecting Hydration:
Fasting during Ramadan can lead to dehydration, especially in hot weather. It is important to stay hydrated between Iftar and Suhoor.
Drink plenty of water and avoid caffeinated and sugary drinks, as they can dehydrate the body.
4. Excessive Screen Time:
Spending too much time watching TV, using smartphones, or browsing the internet can detract from the spiritual focus of Ramadan.
Limit screen time and use this month as an opportunity for reflection, prayer, and spending time with family.
5. Engaging in Negative Speech:
Ramadan is a time for increased mindfulness and positive behavior. Engaging in gossip, backbiting, or negative speech is discouraged.
Use this month to practice kindness, forgiveness, and compassion towards others.
6. Neglecting Acts of Worship:
Ramadan is not just about fasting but also about increasing acts of worship such as prayer, reading the Quran, and giving to charity.
Make an effort to increase your spiritual activities during Ramadan to benefit from its blessings and rewards.
Conclusion:
Ramadan is a month of self-discipline, spiritual reflection, and community. By avoiding these behaviors and focusing on positive actions, you can make the most of this sacred month and deepen your connection with your faith. Wishing you a blessed Ramadan filled with peace, joy, and spiritual growth.